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Silent Meditation Retreat
October 7-9, 2022

Three night all-inclusive experience in the heart of Portugal, at the valley of the mills at Terra Sangha.

Terrasangha. We move slowly, we make no sound , we do not distract others practice. With it comes the opportunity to submerge yourself in the tranquillity of nature and replenish your spirit in an area of outstanding beauty. Three meditation classes a day, delicious vegan and vegetarian menu included in price. Detox and juice diets available on request at additional cost.. The coming of Autumn and its release and letting go energy brings the chance for you to process life in an deeply humbling natural setting. This will be our first Silent Retreat and we chose this site for a reason. We have stayed on the land here and believe it holds an ethos that is in fitting with the natural arts ethos "creativity in nature." It is home to an array of beautiful people including associate Fluff Thorne it has different ecological buildings, tree houses, wooden lodges and a community barn with a refurbished community kitchen. There is beautiful flowing water around the site, and a hot shower, . All of these factors create a magical setting for you to relax and engage in different practices at your own pace, to surrender to inner and outer peace. If you wish to look at Terrasangha or to book your stay in a dwelling seperatley please go to their website and book @ terrasangha.com For more information and testimonials please go to info section above in main menu. Silent Retreat The price includes, meals, camping and facilitation. booking rooms is arranged by Terrasangha seperatley. It is facilitated by Sensei Sharlene Squire. Sharlene has studied Aikido for 22 years and also has over 20 years practice in meditation. The structure is simple it offers tools in classic Tibetan meditation. It also adds transcendental meditation, source meditation and moving meditation. This will be the 7 years offering this practice. 7-10 Breakfast 9-10 Communal Silent Meditation 1-2 Lunch 3-4 Guided Meditation 6-7 Evening Meal 8-9 Communal Silent Meditation Delicious freshly made vegan and vegetarian meals are included in the retreat. We use a comforting menu, including the best vegan roast you ever had! Early breakfast on Monday for workers from 6am. All group activities are optional. Phones are completely prohibited, emergency use only.

 
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Sound Medicine Retreat
September 18-22, 2021

We offer a five day immersive practice to support you to connect with your voice and personal expression in nature. We will share singing, binaural frequencies, drumming, bells, meditation, breath work and yoga. We will create choral soundscapes, we will experience, performing, composing, improvising, listening and the healing effect of sound. We will also explore the benefits of Solfeggio working with different frequencies to create states of vibrational connection.

 

This year we have four talented vibrational and frequency practitioners, Sharlene Squire, Madeeha Mubarak, Idris De Angeli and Claire Cockburn, with a variety of skills to share. They are gifted ceremonialist and musicians. find out more on website below. All inclusive 5 day Natural Retreat, 3 delicious vegan,vegtarian meals a day, Four Sound medicine practices a day and offerings of participants songs. 5 Nights camp accommodation at a natural healing retreat.

 

This will be our first time offering workshops at Terra Sangha. It is an amazing site with various eco buildings to choose from. If you would like to book a room instead of the camping package, which includes communal extra large bell tent, beautiful newly built, community house and kitchen for meals and a outdoor yoga deck under the shade of a giant oak tree. If you would like to give yourself a treat you can book various eco accommodation SEE HERE for the full range of dwellings book in advance with Terra Sangha. Terra Sangha has excellent vegan meals 3 times a day. Osteopathy, massage and acupuncture sessions available daily.

 

This retreat follows on from A 5 day Silent Retreat.

 Joint Booking discount £55