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Silent Meditation Retreat
October 12-14, 2023

Three night all-inclusive experience in the heart of Portugal, at the valley of the mills at Terra Sangha.

Terrasangha. We move slowly, we make no sound , we do not distract others practice. With it comes the opportunity to submerge yourself in the tranquillity of nature and replenish your spirit in an area of outstanding beauty. Three meditation classes a day, delicious vegan and vegetarian menu included in price. Detox and juice diets available on request at additional cost.. The coming of Autumn and its release and letting go energy brings the chance for you to process life in an deeply humbling natural setting. This will be our first Silent Retreat and we chose this site for a reason. We have stayed on the land here and believe it holds an ethos that is in fitting with the natural arts ethos "creativity in nature." It is home to an array of beautiful people including associate Fluff Thorne it has different ecological buildings, tree houses, wooden lodges and an indoor and outdoor yoga shala. There is beautiful flowing water around the site. All of these factors create a magical setting for you to relax and engage in different practices at your own pace, to surrender to inner and outer peace. It is facilitated by Sensei Sharlene Squire. Sharlene has studied Aikido for 22 years and also has over 20 years practice in meditation. The structure is simple it offers tools in classic Tibetan meditation. It also adds transcendental meditation, source meditation and moving meditation.

1 day Sound Medicine
& evening concert

15th October, 2023

We offer an immersive practice to support you to connect with your voice and personal expression in nature. We will share singing, binaural frequencies, drumming, bells, meditation, breath work and yoga. We will create choral soundscapes, we will experience, performing, composing, improvising, listening and the healing effect of sound. We will also explore the benefits of Solfeggio working with different frequencies to create states of vibrational connection.


This year we have six talented vibrational and frequency practitioners, Sharlene Squire, Kyle Medford Hawkins, Emma Charnley, Angelo de Souza, Ashley Aitken and Ruth King, with a variety of skills to share. They are gifted ceremonialist and musicians. Find out more on the website below.

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